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4 Simple ways to Encourage Employees to Focus on Their Mental Health

February 20, 2020 onewellness Leave a comment

With the national suicide rate, depression and stress levels, and drug and alcohol addiction all on the rise, it is…

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Posted in: Health/Wellness, Top Tips Filed under: culture, EAP, Mental Health, wellness

6 Important Steps in Creating a Culture of Health

August 20, 2019 onewellness Leave a comment

Employee wellbeing programs are gaining popularity year over year for good reason – engaged employees are more productive, have higher…

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Posted in: Des Moines, Top Tips, Uncategorized Filed under: culture, employee wellness, mission statement, strategy, tips

5 Simple ways You Can Improve Your Sleep

July 9, 2019 onewellness Leave a comment

You know when you get that sleepy feeling right before bed? Or sometimes you find yourself waking up before your…

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Posted in: Health/Wellness, Top Tips Filed under: health, sleep, tips

Small Employer Wellness: Little Budget, Big Impact.

April 23, 2019 onewellness Leave a comment

Worksite wellness is no longer just a buzzword used by employers to entice a young, motivated workforce, but has become…

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Posted in: Des Moines, Health/Wellness, Top Tips Filed under: corporate wellness, employee benefits, employee wellness, Focus OneSource, peo, small business, small business owners

Our Top Holiday Picks for 2018

December 19, 2018 onewellness Leave a comment

Happy holidays! Now that Thanksgiving has passed, we have been enjoying the Christmas decor in the office (although we did…

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Posted in: Uncategorized

Stop Germs in Their Tracks!

November 20, 2018 onewellness Leave a comment

‘Tis the season for coughing, sniffling and sneezing. It seems like when one person gets sick, everyone gets sick. Especially…

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Posted in: Health/Wellness, Top Tips

6 Tips to Stay Safe when Exercising in the Cold

October 15, 2018 onewellness Leave a comment

We have finally entered into my favorite season of the year, Fall! Who can disagree when the trees are painted…

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Posted in: Exercise, Health/Wellness

What Sitting is Really Doing to Your Body

September 25, 2018 onewellness Leave a comment

Whether you have a full time job, are still in school or anything in between, it can be way to…

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Posted in: Health/Wellness Filed under: health, posture, sitting

My Favorite Vendors at the Des Moines Farmers Market

September 17, 2018 onewellness Leave a comment

As some of you may already know, Focus OneWellness is based out of Iowa. If you’re from Iowa, chances are…

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Posted in: Des Moines Filed under: drink, farmers market, food, walking

NICE Cream Recipe

August 20, 2018 onewellness Leave a comment

Although I try to live by the saying. “Eat to Live, don’t Live to Eat.” There are times I need…

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Posted in: Nutrition, Recipes Filed under: dessert, food, healthy, ice cream, recipe

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